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Self Care Worksheet

Self Care Plan

Self-Care Worksheet

This Self-Care Worksheet will help you create a way to take care of yourself each day. Use your answers to these items to create a Self-Care Plan. You should keep your Self-Care Plan and refer to it often to make sure that you are caring for yourself.

To download a complete self-care planning packet, follow this link.

Physical Self-Care
___ Eat regularly and healthy foods
___ Identify and take part in fun physical activities
___ Get regular medical care for prevention and illnesses
___ Take time off when needed
___ Get Massages
___ Get enough sleep
___ Take time to care for your appearance
___ Take vacations
___ Take day trips or mini-vacations
___ Make time away from telephones and social media
___ Other:

Psychological Self-Care
___ Make time for self-reflection
___ Have your own therapist
___ Write in a journal
___ Read literature that is unrelated to work
___ Do something at which you are not expert or in charge
___ Decrease stress in your life
___ Say “no” to extra responsibilities sometimes
___ Other:

Emotional Self-Care
___Stay in contact with important people in your life
___ Give yourself affirmations, praise yourself
___ Love yourself
___ Identify comforting activities, objects, people, relationships, places and seek them out
___ Allow yourself to cry
___ Find things that make you laugh
___ Other:

Spiritual Self-Care
___ Make time for reflection
___ Spend time with nature
___ Find a spiritual connection or community
___ Identify what is meaningful to you and notice its place in your life
___ Meditate
___ Pray
___ Sing
___ Other:

Workplace or Professional Self-Care
___ Take a break during the workday (e.g. lunch)
___ Make quiet time to complete tasks
___ Identify projects or tasks that are exciting and rewarding
___ Set limits with others
___ Balance your day
___ Arrange your workspace so it is comfortable and comforting
___ Other:

Balance
___ Strive for balance within your work-life and workday
___ Strive for balance among work, family, relationships, play and rest

Now, follow this link to a form where you can create your Self-Care Plan

We Are A CARF® International Accredited Provider

We know you have options when deciding who should provide your mental & behavioral health and substance abuse treatment and services. Accreditation is a sign of quality and should be an important consideration in your decision making. Counseling & Recovery Services of Oklahoma is proud to hold the distinction as a CARF® accredited community mental health provider. 

In order to maintain our accreditation status, a survey team from CARF International recently visited our sites to evaluate how well we meet international standards for commitment to quality. The team conducted an assessment of over 1,500 rigorous standards and will provide us a report on our strengths and areas for improvement. We received their report and have been accredited for another 3 years through June 30, 2022.

The CALM Center Renovations Revealed

After a two-year capital campaign that successfully raised 1.3 million, The CALM Center’s renovation is complete. An Unveiling, Ribbon Cutting and Open House Celebration will be held on Wednesday September 25th from 2 – 5pm. 

The CALM (Child and Adolescent Life Management) Center has provided immediate crisis support for over 4,000 Oklahoma youth ages 10-17 and their families around the clock since 2008. It is the only youth crisis stabilization center in eastern Oklahoma and one of only three in the state, filling the gap between outpatient care and inpatient/residential care. With an increased demand for this critical care, these renovations were needed to create a larger, more welcoming lobby, new multipurpose room for family visits and education, and new offices for admissions and counseling.

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To RSVP please contact Lindsey DeWeese, Resource Development Director at 918.392.5809 or ldeweese@crsok.org.

September is Suicide Prevention Month

According to the World Health Organization, one person dies every 40 seconds from suicide; it has become a 'global public health issue'. Suicide is the 10th leading cause of death in the United States; however, among individuals ages 10 – 34 it is the 2nd leading cause of death and is the 4th leading cause among ages 35 – 54. The suicide rate among males is nearly four times higher than females.

Nationally, Oklahoma is ranked 8th in having the highest rate of suicide. In Oklahoma, more suicides occur than motor vehicle accidents every year and suicide outpaces homicide 3 to 1. Firearms are the most common weapons used.

Suicide does not discriminate, everyone can be at risk. Suicidal behavior is complex and there is no single cause. We can all help in suicide prevention by being more aware of these signs, symptoms and main risk factors.

Counseling & Recovery Services provides suicide risk screening for people who want help. Help is also available at 918.744.4800 or the National Suicide Prevention Hotline at 1.800.237.8255.

Your life matters. Don’t suffer alone. We're here to help.

Get In Touch

Tulsa Office

Phone:
918.492.2554

Email:
info@crsok.org

Fax:
918.494.9870

Location: 
7010 South Yale, Ste 215,
Tulsa, OK, 74136

The CALM Center

Phone:
918.394.CALM (2256)

Email:
info@crsok.org

Fax:
918.394.2257

Location:
6126 E. 32nd Place,
Tulsa, OK 74135

Sand Springs Office

Phone:
918.245.5565

Email:
info@crsok.org

Fax:
918.245.5564

Location: 
401 East Broadway Court, Suite E
Sand Springs, OK 74063

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Counseling & Recovery Services is a nonprofit funded through a contract with the Oklahoma Department of Mental Health & Substance Abuse Services, Medicaid, Medicare, and through charitable gifts. We also accept most private insurance as payment for services.
Suicide Prevention Hotline
1-800-273-8255

Oklahoma Tobacco Helpline
1-800-784-8669