Self Care Worksheet

Self Care Plan

Self-Care Worksheet

This Self-Care Worksheet will help you create a way to take care of yourself each day. Use your answers to these items to create a Self-Care Plan. You should keep your Self-Care Plan and refer to it often to make sure that you are caring for yourself.

To download a complete self-care planning packet, follow this link.

Physical Self-Care
___ Eat regularly and healthy foods
___ Identify and take part in fun physical activities
___ Get regular medical care for prevention and illnesses
___ Take time off when needed
___ Get Massages
___ Get enough sleep
___ Take time to care for your appearance
___ Take vacations
___ Take day trips or mini-vacations
___ Make time away from telephones and social media
___ Other:

Psychological Self-Care
___ Make time for self-reflection
___ Have your own therapist
___ Write in a journal
___ Read literature that is unrelated to work
___ Do something at which you are not expert or in charge
___ Decrease stress in your life
___ Say “no” to extra responsibilities sometimes
___ Other:

Emotional Self-Care
___Stay in contact with important people in your life
___ Give yourself affirmations, praise yourself
___ Love yourself
___ Identify comforting activities, objects, people, relationships, places and seek them out
___ Allow yourself to cry
___ Find things that make you laugh
___ Other:

Spiritual Self-Care
___ Make time for reflection
___ Spend time with nature
___ Find a spiritual connection or community
___ Identify what is meaningful to you and notice its place in your life
___ Meditate
___ Pray
___ Sing
___ Other:

Workplace or Professional Self-Care
___ Take a break during the workday (e.g. lunch)
___ Make quiet time to complete tasks
___ Identify projects or tasks that are exciting and rewarding
___ Set limits with others
___ Balance your day
___ Arrange your workspace so it is comfortable and comforting
___ Other:

Balance
___ Strive for balance within your work-life and workday
___ Strive for balance among work, family, relationships, play and rest

Now, follow this link to a form where you can create your Self-Care Plan

Holiday Giving

All 50 children and adults in our Holiday Giving Program received gifts, thanks to your generous donations.

Staff and community partners also filled 10 food baskets distributed to clients and their families.

Once again, Rib Crib Sand Springs provided meat for our Sand Springs clients' holiday dinner attended by 26 clients, visitors and staff.It's not

It’s not too late to make a 2018 tax-deductible gift to help adults, children and families receiving mental health and substance abuse services here.
Follow this link to give:
www.crsok.org/donate

 

Rustic Cuff Bracelet

This special, limited edition cuff features green beads for mental health with vibrant blue representing the Counseling & Recovery Services logo.  Only 75 are available.

You can purchase above through the online giving portal, and we will arrange for you to pick up the cuff.

You also can fill out a purchase form and bring it by to our office at 7010 S. Yale #215, Tulsa, OK 74136, for immediate delivery. Access the form through this link.

Ask for Lindsay DeWeese or Beverly Moore at our reception desk to receive your bracelet.

Tulsa’s only Zombie Run returns September 7

Join Tulsa Hex House for the Third Annual Zombie Outbreak Two Mile Adventure Run at 6:30 p.m. Saturday, September 7 at Chandler Park. The event benefits Counseling & Recovery Services of Oklahoma.

One of Tulsa’s most unique and enjoyable experiences, in this adventure runners must try to outrun and outwit a path full of hungry zombies and reach the green zone without losing their life flags. Fun for the whole family!

For information, registration or sponsorships visit www.getbittulsa.com

Get In Touch

Tulsa Office

Phone:

918.492.2554

Email:

info@crsok.org

Fax:

918.494.9870

Location: 

7010 South Yale, Suite 215
Tulsa, OK 74136

The CALM Center

Phone:

918.394.CALM (2256)

Email:

info@crsok.org

Fax:

918.394.2257

Location:

6126 E. 32nd Place
Tulsa, OK 74135

Sand Springs Office

Phone:

918.245.5565

Email:

info@crsok.org

Fax:

918.245.5564

Location: 

401 East Broadway Court, Suite E

Sand Springs, OK 74063

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Counseling & Recovery Services is a nonprofit funded through a contract with the Oklahoma Department of Mental Health & Substance Abuse Services, Medicaid, Medicare, and through charitable gifts. We also accept most private insurance as payment for services.

Suicide Prevention Hotline
1-800-273-8255

Oklahoma Tobacco Helpline
1-800-784-8669