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Prevent suicide: Ask ‘Are you OK?’
September is Suicide Prevention Month. Did you know that most people who commit suicide don't want to die? They just want the pain to go away. Showing your concern by asking "Are You OK?" makes a difference. What if they say they have a plan to commit suicide? Call...
Five ways to reduce stress
Nearly half of us are stressed out, according to a July poll by the Robert Wood Johnson Foundation. Here are easy ways to reduce stress any time: 1. Take a break from what is stressing you. 2. Exercise. A simple walk or stretching can help. 3. Smile and laugh....
Family Fun Day
Back to school is stressful for families whose children struggle with emotional and behavioral issues. To start the year off right, Counseling & Recovery Services of Oklahoma hosted a Family Fun Day Saturday for its young clients and their families. Staff and...
Home Alone: Tips for Success
Some working families dread summer breaks especially when their children are too old for day care and summer camps. The key to a successful, less stressful summer vacation for children is planning. Let children help you create the routines, rules, consequences and...
High school senior thanks CALM staff
Staff at the CALM Center, a 24/7 crisis center for youth ages 10-17, recently received a unique thank you for helping change a girl’s life. A young woman who came to the CALM Center in 2012 with major depression created a charcoal drawing and brought it to Life Skills...
Wraparound, police help youth, families
Wraparound Tulsa Assistant Director Stephanie Taylor shared information about Wraparound, CALM Center and the agency’s other children’s services with more than 250 Tulsa police officers and supervisors in March and April. Stephanie was invited to speak by Susannah...
Safety plans help regulate emotions
Do you have things or people that "trigger" negative thinking, emotions or behavior? A safety plan can help you better manage those difficult emotions. Trauma and stress can alter the way people think and behave. Most of us have experienced trauma or adversity. As a...
Mind Your Mental Health
It is still a great time to start a conversation about mental health. Let's continue mental health month into June and beyond. Here are some facts, just shared by NAMI, about mental health for children and teens: 20% of youth have a mental health condition 11% have a...
Get In Touch
Tulsa Office
The CALM Center
Phone:
918.394.CALM (2256)
Fax:
918.394.2257
Location:
Click for map to: 6126 E. 32nd Place, Tulsa, OK 74135
Sand Springs Office
Phone:
918.245.5565
Fax:
918.245.5564
Location:
Click for map to: 401 East Broadway Court, Suite E
Sand Springs, OK 74063
Youth Evaluation Services (YES) Tulsa
CARE Clinic
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1-800-273-8255
Oklahoma Tobacco Helpline
1-800-784-8669
