All the flower deliveries and dressed up couples going out to dinner can be a bit much for the unattached this week. But, Valentine’s Day is about more than couples. It's a chance to celebrate yourself. Why not do something inexpensive with friends or family? Cheap...

Native American circles illustrate how substance abuse disrupts the family and creates trauma. At the center of intact circle is the fire with the children next, a circle of mothers, then fathers, then elders. It is a protective and safe circle.  When substance abuse...

Many think about resolutions at this time of year. We often make them, but do not stay interested in or committed to them after a few weeks. How are your resolutions doing today? In Sanctuary, our trauma-informed care model at Counseling & Recovery, we ask staff...

You exclaim, "I need help with my kids!" You have come to the right place. Want answers and actions for difficult moments in parenting? Attend Becoming a Love and Logic Parent©. Parents learn simple techniques that are effective with all children, from toddlers to...