Helping build better lives through behavioral health and substance abuse services.


Nearly half of us are stressed out, according to a July poll by the Robert Wood Johnson Foundation. Here are easy ways to reduce stress any time: 1. Take a break from what is stressing you. 2. Exercise. A simple walk or stretching can help. 3. Smile and laugh. Laughter truly ¬†is the best medicine. […]

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Want to know answers and actions to use for difficult moments in parenting? Attend Becoming a Love and Logic Parent¬© at noon- 2 p.m. on Thursdays, Oct. 2-Nov. 6, at the Community Service Council, 16. E. 16th St. This six-week parenting course teaches simple techniques that are effective with all children, from toddlers to teens. […]

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