Do you want increased happiness during the long, hot days of summer? Here is a sure-fire list of 10 easy things to do:
- Exercise – do something you enjoy like biking, swimming or walking in a park.
- Get enough rest.
- Take your vacation time.
- Hang out and visit with friends and family.
- Watch your favorite funny movie or video.
- Get dressed up and go out to your favorite place.
- Sit quietly in a place you enjoy and just breathe.
- Drive slowly and quietly to work and/or home.
- Take a few minutes to transition from home to work and from work to home each day.
- Identify a person that you are thankful for having in your life and let that person know.
Come up with a self-care plan that works for you. To learn more about self-care planning, follow this link.