Do you want increased happiness during the long, hot days of summer? Here is a sure-fire list of 10 easy things to do: Exercise - do something you enjoy like biking, swimming or walking in a park. Get enough rest. Take your vacation time. Hang out and visit with...

As we near our national celebration of independence on July 4th, it is a great time to declare independence from fear, emotional pain and loss that keep us from growth and change. Every person's trauma is different, but the results of untreated trauma are universal --...

"I hate you!" "I don't want to go to bed." "I am running away!" Becoming a Love and Logic Parent offers answers and actions for these and other difficult moments in parenting. Becoming a Love and Logic Parent® two-day workshops begin at noon every Thursday at the CALM...

Are you "fine?" Have you ever been in an argument with someone, and based on their words alone, they didn’t seem very upset, yet their body language telegraphed anger?  It can be frustrating and cause hardships when someone says one thing but means another. Successful...

Professor Jeffrey Pfeffer says some work environments are unhealthy and contribute to increases in smoking, alcohol abuse, high blood pressure and a shorter lifespan. How do you identify a healthy workplace? Some would say it is when employees feel valued, trusted,...