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Eating Disorder Advocate

Sara Bird Mahan, Counseling & Recovery case manager, is a master’s candidate and advocate for eating disorder awareness, prevention and intervention. A student leader of the National Eating Disorders Association Week activities at Oklahoma State University-Tulsa,...

Five ways to reduce stress

Nearly half of us are stressed out, according to a July poll by the Robert Wood Johnson Foundation. Here are easy ways to reduce stress any time: 1. Take a break from what is stressing you. 2. Exercise. A simple walk or stretching can help. 3. Smile and laugh....

How’s your resolution?

Did you make a New Year’s Resolution? Are you thinking about making a resolution to change? About half of us make a resolution to change something at the beginning of a new year. Less than half of us making resolutions achieve them. Good intentions can go bad without...

Making Holidays brighter

The holidays are a tough time for people who have lost a loved one or whose family situation has changed due to a child leaving home or divorce. For those who find themselves alone and sad during the holidays, here are a few tips to make the season brighter: 1. Focus...

Remembering our veterans every day

Veterans Day, November 11, is a great time to remind everyone that Tulsa area nonprofits help active duty military, veterans and their families year-round. You can help spread this information by sharing one resource –call 211. Veterans make up 11.5 percent of...