by Dominick Montgomery | Oct 2, 2014 | Uncategorized
Many of us have an Electronic Health Record (EHR) at our doctor, dentist, hospital or other health providers. Few of us understand how our personal EHR positively impacts our quality of care. Counseling & Recovery Services spent more than a year implementing our...
by Dominick Montgomery | Oct 2, 2014 | Uncategorized
Sara Bird Mahan, Counseling & Recovery case manager, is a master’s candidate and advocate for eating disorder awareness, prevention and intervention. A student leader of the National Eating Disorders Association Week activities at Oklahoma State University-Tulsa,...
by Dominick Montgomery | Aug 27, 2014 | Blog, Uncategorized
Nearly half of us are stressed out, according to a July poll by the Robert Wood Johnson Foundation. Here are easy ways to reduce stress any time: 1. Take a break from what is stressing you. 2. Exercise. A simple walk or stretching can help. 3. Smile and laugh....
by Dominick Montgomery | Jan 9, 2014 | Blog, Uncategorized
Did you make a New Year’s Resolution? Are you thinking about making a resolution to change? About half of us make a resolution to change something at the beginning of a new year. Less than half of us making resolutions achieve them. Good intentions can go bad without...
by Dominick Montgomery | Dec 13, 2013 | Blog, Uncategorized
The holidays are a tough time for people who have lost a loved one or whose family situation has changed due to a child leaving home or divorce. For those who find themselves alone and sad during the holidays, here are a few tips to make the season brighter: 1. Focus...
by Dominick Montgomery | Nov 6, 2013 | Blog, Uncategorized
Veterans Day, November 11, is a great time to remind everyone that Tulsa area nonprofits help active duty military, veterans and their families year-round. You can help spread this information by sharing one resource –call 211. Veterans make up 11.5 percent of...
