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Safety plans help regulate emotions

Do you have things or people that “trigger” negative thinking, emotions or behavior? A safety plan can help you better manage those difficult emotions. Trauma and stress can alter the way people think and behave. Most of us have experienced trauma or...

Mind Your Mental Health

It is still a great time to start a conversation about mental health. Let’s continue mental health month into June and beyond. Here are some facts, just shared by NAMI,  about mental health for children and teens: 20% of youth have a mental health condition 11%...

Children & Divorce

Counseling & Recovery Services of Oklahoma staff often cares for children who are in crisis due to divorce. CALM Center Assistant Director Amanda O’Brien-Brown appeared on KTUL Channel 8’s Good Day Tulsa to talk about this issue. Follow this link to...

How can you tell your child is in crisis?

“I hate you!” “I wish I had never been born.” “I am never coming back!” “Mom, I’m in jail.” “This is the principal. Your child is expelled.” Unfortunately, far too many parents hear these words from children, schools and law enforcement.  Parents don’t have to face...