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Five ways to reduce stress

Nearly half of us are stressed out, according to a July poll by the Robert Wood Johnson Foundation. Here are easy ways to reduce stress any time: 1. Take a break from what is stressing you. 2. Exercise. A simple walk or stretching can help. 3. Smile and laugh....

Family Fun Day

Back to school is stressful for families whose children struggle with emotional and behavioral issues.  To start the year off right, Counseling & Recovery Services of Oklahoma hosted a Family Fun Day  Saturday for its young clients and their families. Staff and...

Home Alone: Tips for Success

Some working families dread summer breaks especially when their children are too old for day care and summer camps. The key to a successful, less stressful summer vacation for children is planning. Let children help you create the routines, rules, consequences and...

High school senior thanks CALM staff

Staff at the CALM Center, a 24/7 crisis center for youth ages 10-17, recently received a unique thank you for helping change a girl’s life. A young woman who came to the CALM Center in 2012 with major depression created a charcoal drawing and brought it to Life Skills...

Wraparound, police help youth, families

Wraparound Tulsa Assistant Director Stephanie Taylor shared information about Wraparound, CALM Center and the agency’s other children’s services with more than 250 Tulsa police officers and supervisors in March and April. Stephanie was invited to speak by Susannah...