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Storm trauma

The impact of recent storms will affect our area for some time. Many area residents are still cleaning up and repairing damage. Oklahomans are often victims of severe weather that creates damage, injury and emotional trauma. It’s important to process your emotions and...

Managing fear

Our hearts and thoughts go out to everyone affected by the tragedies in Dallas, Baton Rouge, St. Paul, Seattle, Oakland, and Orlando. ‘The only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to...

Tips to find happiness

Do you want increased happiness during the long, hot days of summer? Here is a sure-fire list of 10 easy things to do: Exercise – do something you enjoy like biking, swimming or walking in a park. Get enough rest. Take your vacation time. Hang out and visit with...