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Mental health affects heart health

In honor of American Heart Month,  it’s important to share the fact that depression and mental illness can break your heart – literally. Scientists in several studies found depression caused increased inflammation, abnormal stress hormones, metabolic changes, and...

Be your own valentine

All the flower deliveries and dressed up couples going out to dinner can be a bit much for the unattached this week. But, Valentine’s Day is about more than couples. It’s a chance to celebrate yourself. Why not do something inexpensive with friends or family?...

2015: Year of thanks, growth & change

2015 was a year of thanks, growth and change at Counseling & Recovery Services. “How lucky I am that I have something that makes saying goodbye so hard,” a CALM Center client wrote at the end of her seven-day stay. One adult client said, “Good...